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So after Carney completed Ingalls' Healthy Lifestyles adult weight loss program last year, she signed her daughter Jazmine up for KidFit Camp.
Ingalls KidFit Camp Helps Children Establish Healthy Eating
"I learned fiber is your friend," Jazmine added with a grin. "I used to drink a lot of pop. Now I drink more water."
KidFit Camp is offered periodically throughout the calendar year. The next class begins Monday, March 19, at the new Matteson Community Center, 20642 Matteson Ave.
The energetic sixth grader has also upped her daily intake of fruits and vegetables and counts broccoli, corn, apples, grapes, pineapple and watermelon among her favorites.
KidFit Camp also demonstrates ways to add activity to the day. For exercise, a personal fitness trainer suggests fun, easy exercise programs like adventure walks, team sports and independent play. Kids learn the fundamentals of physical fitness like muscle action, breathing techniques and proper form, and how to set personal goals.
Are you concerned about your child's health, nutrition or weight? Could your family use some tips about making healthy food choices? Ingalls' KidFit Camp can help.
The program also helps families become more realistic about a child weight, growth and development, and understand the role of exercise and fitness in achieving a healthy weight, Kramer added.
A physician referral is required before enrolling, and at least one parent must attend every session. This weight management program is covered by Ingalls Provider Group Fendi Handbag Pink
"You want your children to make good choices," said Shawn Carney, clerical supervisor at the Ingalls Family Care Center in Flossmoor.
During the informative interactive sessions, kids and parents learn about healthy portion sizes, fats, sugars, calories and other terms that help them understand food Fendi Handbags 2016
Combining the efforts of a fitness expert and dietitian, KidFit Camp is a unique, interactive weight management program designed to help nine to 12 year old children and their parents establish safe, healthy nutrition and lifestyle habits.
the off season by using Wii Fit, dancing and doing workout DVDs on her home TV. She makes her own lunches too and enjoys choosing healthier foods.
A cheerleader, Jazmine Fendi Peekaboo Small stays active in Monster Backpack Fendi
"The class is so helpful. We went from drinking whole milk to one percent milk, and we incorporate a lot more fruits and vegetables into our meals."
HMO insurances. For more information or to register, call the Ingalls Wellness Center at 708.206.0072.
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