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Finally, you should attend to your health. Get regular check ups and make sure Fendi Convertible Clutch your blood pressure and cholesterol are where they should be. Tune up your vision and hearing. Eat right: A good diet can help your brain stay in shape. Get enough sleep and exercise, and avoid unnecessary stress. A healthy mind requires a healthy body.
person can wait until you're finished. Don't answer the phone until you've finished what you're doing let voice mail take the call.
Meetings and appointments. Keep a calendar or an electronic pocket organizer. It's also a good place to list miscellaneous things that you have to do each day or week people to call, items you need to buy, routine maintenance on your car or home, and so on.
Above all, be patient with yourself. One of the main reasons memory declines with age is that the brain processes information more slowly. But just because you take longer to understand something doesn't mean you won't get it eventually. Don't consider it a sign of personal failure that you need to slow down in order to learn something new.
Improving your memory
Checklists. For procedures that you may have difficulty remembering from one time to the next (like how to use a digital camera or how to program your VCR), write the steps down and post them nearby.
A: There are no miracle drugs for normal age related memory loss, but there are plenty of techniques that can help. They aren't difficult. In fact, many are simple things that you've probably tried already. But you might benefit from using these strategies more systematically.
Vital information. Keep important documents like insurance papers and medical records in a file cabinet or other designated location. Record other vital information in your electronic organizer or memory notebook. You may want to list the medications you are taking and when to take them; your medical history; names and phone numbers of your doctors, health insurance company, homeowner's insurance and credit card companies; and work numbers of your closest relatives and friends.
an address book function.
Locations. Keep maps of your area and other destinations in your car or at home. Before going somewhere new or unfamiliar, look at a map. Visualizing your trip can help reinforce your verbal memory of the directions you need to follow.
the following day and then again the day after. Spacing out these study sessions gives your brain a chance to consolidate the information that you have learned and form a more durable memory of it.
In addition to these organizational tips, several tricks can help you learn and retain information. People tend to have a harder time focusing as they age, which means less information reaches their long term memory. To enhance your focus, try the following: When someone is talking to you, look at the person and listen closely. If you missed something that was said, ask the person to repeat it or to speak more slowly. Paraphrase what was said to make sure that you understood it and to reinforce the information.
You'll remember complicated information better if you practice ''spaced rehearsal'' rather than ''cramming.'' In other words, write down the main points of what you've learned and review your notes once or twice. Read them again Fendi Bags Cheap
Another helpful hint is to discuss things you've just learned with a friend or colleague to help reinforce it in your mind. Do you sometimes get a brilliant idea when you're standing in line or getting ready for bed, but then forget what it was the next day? When something significant occurs to you, write it down as soon as you can. The act of writing things down helps reinforce them in your mind, so you may not even need to refer to your notes.
The following time tested organizational tricks are a good place to start:
Contact information. Keep your address book up to date with the names and phone numbers of friends, relatives, and professionals or companies with whom you do business (bank, doctor, dentist, etc.). All electronic pocket organizers contain Fendi Clutch Yellow
If you find that you tend to become distracted during conversations, try getting together with people in quiet environments, such as homes, instead of noisy places. You can improve your focus if you do one thing at a time, so try to avoid interruptions. If someone asks you something while you're in the middle of reading or working, ask if the Fendi Tote Overstock
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