You’ll hear a lot about deadly diseases out there like cancer, and even some types of influenza, but diabetes has taken a back seat in terms of importance. If you’re one of the many people who have diabetes, then you know this disease takes a back seat for no one. Read this article and use these tips to help manage your lifestyle.
If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.
Check you cholesterol level as well as blood pressure! If you have Diabetes, blood sugar is not the only thing you need to keep and eye on. Diabetes can increase the likelihood of bad cholesterol being high in your blood, so you need to keep track of that – even if you’re not eating – fatty fried foods. Blood pressure can also be increased, leading to headaches, faintness, and even strokes.
Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.
If you have been diagnosed with Diabetes – keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Perhaps you can make some tasty alternatives that will not have such an effect on your Diabetes? Doing so will help you to avoid any unnecessary headaches.
Eat foods rich in fiber. By eating fruits, vegetables, and grains you will improve your diet. You will lose weight and feel great. Fiber can help give you more control over your blood sugar and lower your chances of getting heart disease. Other sources of fiber include nuts, seeds, and beans.
Do not eat snacks out of a bag. By eating snacks directly from its container, you are more likely to overeat and create a spike in your blood sugar levels. Get a plate and put a small portion on the plate. Eat it slowly, savor the flavor, and don’t get more after you have finished.
Make sure to go to your podiatrist often if you have Diabetes to get routine foot check-ups. Your feet are susceptible to peripheral neuropathy and infection, so having them looked over will ensure you don’t end up with them being amputated. It only takes a small amount of time to ensure your feet are healthy, so do it!
If you find yourself yawning more frequently than usual at a time of day in which you are ordinarily high-energy, low blood glucose levels may be the culprit. Take your blood sugar measurements to confirm whether or not this is the case; over time you should be able to identify your body’s standard responses to changes in glucose levels.
If you have diabetes, a great tip in managing your blood sugar is to never skip meals. When you skip meals, your body uses the glucose from your liver for fuel. For people with type 2 diabetes, the liver does not sense that the blood has enough glucose, so it keeps pouring out even more glucose. Therefore, skipping meals is not a good idea if you have diabetes.
You can reduce your risk of diabetes by losing weight. The more overweight someone is, the more likely they are to develop type 2 diabetes. If you are someone who is at risk, make sure to change to a healthier diet and start exercising more so that you can prevent this disease.
To lessen the symptoms of gestational diabetes, use a blood monitoring device. A blood monitoring device will let you keep track of your sugar levels and will help you keep them from rising or falling dramatically. Doing this will significantly decrease the effects gestational diabetes has on your body and will help keep you and your baby healthy.
It is crucial that people with diabetes get a simple blood test known as an HbA1c test every three months. HbA1c tests show blood sugar levels for the past two to three months and can help your doctor control your diabetes. It is recommended that the HbA1c is kept at or below seven percent.
Don’t solely rely on urine ketone testing for measuring blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
With diabetes, it is important that you consult with professional help right away. This is important because there is plenty to be learned about the disease that only someone who specializes in it will know. Other than paid doctor visits, there are also toll free numbers that you can call for guidance.
Diabetics should constantly work to avoid dehydration. There are many things to keep in mind to prevent from getting dehydrated. Such things to keep in mind are: avoid beverages filled with caffeine, drink plenty of water when exercising and drink 1 ounce of water for every 2.5 pounds of your body weight. Working to keep yourself hydrated keeps you healthy as a diabetic and as an individual.
As you read in the opening, diabetes isn’t one of the more important diseases out there in the mainstream. But that doesn’t mean it shouldn’t be incredibly important to you, especially if you have the disease. Just getting by isn’t enough. You can thrive with this disease if you use tips like the ones you just read.