What is stress? Stress is the opposite of relaxation. Stress can occur with both positive and negative events in our lives. Stress can push our buttons and evoke emotions. Stress does not always have to bring you down, there are many things that can be done to help manage your stress.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
A great tip that can help you when you’re feeling stressed out is to do some cleaning. Part of the reason you’re stressed out might be due to the fact that your home is so unorganized. Doing a bit of cleaning around your house can help you out and get you in a better state of mind.
Limit the amount of alcohol that you drink during the course of the night when at the bar or club. When you consume alcohol, your stress levels will go up and you will become flustered quicker. Instead, drink soda or a fruit drink if you want to limit your stress.
If you can’t get to the calming beach, imagine you are there. Studies have shown that visualizing calm situations is a great stress reducer in itself. Next time you begin to feel overwhelmed, take five minutes and imagine yourself in a soothing bath, on a sun drenched beach or in a beautiful forest. You may find the stress a little less overwhelming.
In order to relieve stress it is very important to have an outlet for it. A great outlet to lessen stress is by laughing. Laughter is known as the best medicine and it also is a great way to lower tension. The less we worry about various things the less stress we have.
Animals are a great method to help you quickly minimize your stress. Studies have shown that the mere act of interacting with pets can reduce your stress level.
Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.
If you are very serious during the day, try to find time to read jokes or riddles online. This will make you laugh and can serve as a breath of fresh air in a stuffy office environment. Find time to laugh if you want to reduce your overall stress level.
A fantastic tip that can help you keep your stress levels down is to make sure you have good posture at all times. When people slouch, they aren’t getting as much oxygen to the brain and that can make them stressed. Having and maintaining good posture can help you keep your stress levels down.
Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Keep a stress diary for a few weeks and write down how you handle different types of stressful events. Examine how you respond to the stressful situation and find out how you can deal with it. Find out new ways to deal with stress on a day to day basis.
Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.
Dancing is a great activity for stress relief. If you feel confident go out on the town and start dancing away. For shier people even the act of dancing alone in your own home can help you to dance away your cares and stress. Try out several different styles of music to see what is best.
Creative writing is an excellent outlet for dealing with stress. Writing poetry or keeping a journal can provide a way to express your feelings so that you can deal with them instead of keeping them bottled up inside. By writing down your problems and analyzing them, you can help reduce your stress.
Be wary of prescription drugs. While various prescription drugs like Valium, Xanax, and Ativan are often prescribed to treat the symptoms of anxiety, these drugs might actually have a counterproductive effect on our reaction to stress. Just as is the case with common drugs like alcohol and tobacco, prescription drugs can actually make us more sensitive to stressful events.
To reduce the amount of stress hormones in your body, find ways to laugh! Laughter has been proven to be one of the best defenses the body has against stress. Try keeping a few funny jokes, pictures, or videos on-hand so that you can look at them when you’re feeling burnt out. You’ll be surprised at how much better a little laughter makes you feel.
To make your day run more smoothly, tackle the most stressful tasks you have to complete first. Getting the worst parts of your day out of the way immediately will give you a sense or relief, and will make minor tasks much easier to complete. You also have more energy at the start of your day, which makes challenging tasks easier to get through.
Drink some juice or eat food that is citrus based to stay calm. Vitamin C also helps you body defend against common illnesses, including the common cold and viruses that cause coughs.
As you can see, stress can be managed. By following the tips above, you can make some changes to your life that will allow you to better be prepared, let go of, and deal with life’s stresses. There is no need for stress to bring you down, you are prepared to deal with the stresses that life brings.