If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.
If you need to sweeten your tea or coffee, but you have Diabetes, try using more natural sweeteners like honey or a sweetener and sugar substitute. These sweetener and sugar substitute can be found at many grocery stores today and is a plant extract, which is very sweet. It can even be found in a powdered form which mimics real sugar.
Beans for breakfast, beans for tea, beans for you and beans for me! Beans are packed full of protein and fiber, which are both very important in the meals of a diabetic. Try to include as many beans and lentils in the foods you eat as possible. Just cook them up and throw them into everything, from chili to salads!
Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you, or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you’re keeping your weight under control.
Diabetics can have problems in their eyes due to their condition, so make sure you go to the optometrist for testing at least once a year. Many optometrists have special machines, which can look inside your eyeball to check for the typical damage of a diabetic, and can sometimes diagnose your disease before you even have symptoms!
A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they’ll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once you have them all on your team you’ll be ready to fight Diabetes head on!
DefeatDiabetes.org helps people who are struggling financially to receive supplies which will help them keep their diabetes under control. You can get as much as 35% cash back on purchases through their store, and they have additional programs to give you even deeper discounts if you ask for help through their website.
If you live close to the Canadian border and drive, consider going to Canada to pick up your Diabetes prescriptions. The Canadian government regulates the sale of prescriptions so that they can’t have huge fees added to their cost. Often you can get the exact same medications for a huge discount, and they’re safe to take as they’re under the same or even stricter health regulations.
If you are the parent of a child who is experiencing symptoms of diabetes, it is important that you bring them to a doctor immediately. Getting a child treated for diabetes at an early age can prevent them from getting serious health complications. Signs of diabetes in children include excessive thirst, wetting themselves frequently, and frequent respiratory infections.
If you have been diagnosed as a diabetic it would behoove you to get a medical bracelet indicating as such. You never want to end up in a situation where you are unresponsive, and god forbid, those caring for you don’t know you are diabetic and do something, like give you a dextrose IV that can make you even worse.
You must consider fruit and high-glycemic index vegetables very carefully when planning a diet for Diabetes. Many fruits contain a LOT of sugar, which can affect your blood glucose adversely. Vegetables can cause the same problems, especially in juice form, including carrots, peas, and corn. Try to stick to low GI items like broccoli or apples which are rich in fiber.
It’s important to remember why you choose to keep your diabetes under control. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Your passions in life should serve as excellent motivation to get your health on track.
Cut down on simple carbohydrates. These foods, such as pasta and bread, cause your blood sugar levels to spike which may cause hyperglycemia and a need for more insulin; that may result in a hypoglycemic episode. Stick to complex carbohydrates such as whole grains in order to keep your blood sugar stable.
As a diabetes sufferer, it is important to know about the latest medical advancements. New medical advancements mean that there could be new treatments for diabetes in the near future. Be sure to ask your doctor about any new treatments that may arise and see if you qualify for them.
If your doctor approaches you about starting to take insulin, do not respond negatively without first listening to the reasoning of a medical professional. While you may know someone who developed complications from taking insulin, understand that the complications from allowing diabetes to go unchecked can be significantly more damaging, even life-threatening.
Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. Sleep apnea is when you do not breathe as you should while you are sleeping. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.
Test your blood sugar levels before you go to bed each night. Treat your highs and lows properly if they are there. You will find that you will get a better night sleep and that you will likely feel much better in the morning if you go to bed with a good blood sugar level.
As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.