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your teeth with your non dominant hand or driving an alternative route to work.Day 3: Establish forget me not spots.Are you constantly losing your keys, cell phone, sunglasses and other small items? Because you put down and pick up these types of things so often, you likely don always pay attention to and so easily forget where they end up, says Green.The solution: "Train yourself to always put something in the same place," she says. Before you put an item down, think: "Is this where it goes?" These forget me not spots can be a dish or hook by the door or a pocket in your purse whatever makes sense to you.

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founder of the renowned Memory Enhancement Program at Mount Sinai School of Medicine in New York City. "Numerous studies show that getting your heart rate up benefits brain health and increases attention span."Even if your schedule is packed, take a brisk walk with a friend instead of chatting on the phone. Or walk to the store instead of driving, or go on a bike ride or play tag with your kids.Day 2: Break routine.Try what memory experts call "neurobic activities": doing everyday tasks a little differently than normal.Following this advice is as simple as brushing Fendi Phone Case Fur

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changes below. Do a different one every day this week Fendi Bags Polyvore to start enhancing your ability to remember just about everything.After the first week, try incorporating these strategies into your everyday life and you may find that your memory is as sharp as a, a what is that thing called again? Oh, yeah: a tack.Day 1: Take a walk."Aerobic exercise is the No. 1 thing you can do to improve memory," says Cynthia R. Green, who holds a doctorate in clinical psychology and is the Fendi Peekaboo Embroidered Tote

´╗┐Improve your memory in 7 days

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The 3 simplest ways to take charge of your heart's healthThe 3 simplest ways to take charge of your heart's healthWarmer weather means more time to relax in the sun with a good book. But when it comes to remembering things like the name of a business associate or where you put your cell phone, unfortunately, you on your own. And if you like most busy moms, your memory probably fails you more than you like to admit.There are, however, a number of simple things that can help you get better at remembering. Check out the brain exercising tricks, memory boosting strategies and healthy lifestyle Fendi Elite Wallet

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